But you might not need a fancy device.īlackout shades, a soft fan to drown out noise, eye mask, ear plugs and unplugging the telephone are other low-tech and inexpensive options. High-tech devices that monitor your sleep cycle promise better sleep - like wrist or head bands that monitor your sleep cycle to find the best moment to wake you. Don’t self-medicate with melatonin! Get your doctor’s advice on whether you should use it, what dosage, whether you are a candidate for prolonged-release melatonin and the best time to take it. A melatonin supplement may help, but be careful. Melatonin is a powerful hormone that your brain makes at night to help bring on sleep. If you don’t adapt your Sleep/Wake cycle ahead of time, do it as soon as you get there-get on that local time as quickly as possible.
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